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Re: work-out routine schedule
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Posted by Josh
on May 26, 2000 at 14:42:58:
In Reply to: work-out routine schedule posted by shell on May 26, 2000 at 01:03:43:
Both cardiovascular exercis and strength training are very important for everyone in order to stay healthy. You should do both at least twice a week but preferably 3. It depends on what you are going for, if you want to lose weight you should concentrate on cardiovasculsar excersise and if you just want to tone up you should do more strength training.
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