| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Re: work-out routine schedule
Re: work-out routine schedule
[ Back to Messages
Posted by sarah brook
on May 31, 2000 at 11:50:53:
In Reply to: work-out routine schedule posted by shell on May 26, 2000 at 01:03:43:
In order to lose weight and gain muscle tone, I have been working out 5-6 times a week on a bike or treadmill for 45 minutes, and 3 times a week lift weights. It is important to put a day or two between lifting sessions because your muscles need the time to rest. You will build better muscle and not get hurt. I have lost ten pounds this month, so it's working for me! Good luck!!
All times are GMT -7. The time now is 01:43 AM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!