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Re: work-out routine schedule

Re: work-out routine schedule

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Posted by sarah brook on May 31, 2000 at 11:50:53:

In Reply to: work-out routine schedule posted by shell on May 26, 2000 at 01:03:43:

In order to lose weight and gain muscle tone, I have been working out 5-6 times a week on a bike or treadmill for 45 minutes, and 3 times a week lift weights. It is important to put a day or two between lifting sessions because your muscles need the time to rest. You will build better muscle and not get hurt. I have lost ten pounds this month, so it's working for me! Good luck!!


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