| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Re: Muscle strain
Re: Muscle strain
[ Back to Messages
Posted by Super Dave
on June 01, 2000 at 07:51:22:
In Reply to: Muscle strain posted by Erin on May 26, 2000 at 09:01:56:
Just because you have injured one muscle doesn't mean you can't train the rest. If I were you, I would let pain be my guide. If it hurts, don't do it. You said you were a new trainer, do you think you are doing too much too fast? A lot of times, new trainers go wild and lift too much and hurt themselves. When you are first starting, I wouldn't recommend more than 3 sets of 8 for any lift. It probably will not seem like you are doing enough, but you really are. After a few months when your body "toughens up" a little you can increase your intensity.
All times are GMT -7. The time now is 11:31 AM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!