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Questions about muscle toning

Questions about muscle toning

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Posted by Josh on June 14, 2000 at 16:55:13:

I have descent muscle size in my arms but there is just a little bit of fat that keeps my muscles from really looking good. What is toning muscles do instead of building mass? Does it actually get rid of fat to make you more cut, or what? I would like to exactly what toning muscles is and how i should do it effectively. Thanks.


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