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Why not do both?
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Posted by SuperDave
on June 26, 2000 at 07:59:32:
In Reply to: Re: so does the pain not mean anything..... posted by Connie on June 24, 2000 at 12:11:00:
Advanced lifters often exercise the same muscle in different ways. Personally, I like to do super-slow negatives as well as the standard exercise.
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