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Exercise & Fitness Message Board
Exercise & Fitness Message Board

  • New Message Board - John Nixon 01:21:19 12/22/00 (0)
  • Cardio Gliders, Ellipticals or treadmills - Doreen 10:14:59 12/21/00 (0)
  • Ab-Doer or Ab Twister or something else - Lou 13:08:00 12/20/00 (1)
  • Bowflex - Lou 13:04:24 12/20/00 (1)
  • elite cyclists winter training - stephen schnare 13:16:21 12/19/00 (0)
  • How long before I get my strength back ? - The Game-Ah 14:28:28 12/16/00 (1)
  • Desperate - xenadrine - Alexis 22:24:49 12/15/00 (2)
  • I just got the Ab-Doer! - Jess S. 23:35:16 12/12/00 (1)
  • Worried :-( blood in stool possibly from bodybuilding supplements - Alexis 11:48:43 12/12/00 (2)
  • Electronic Muscle Stimulation - Karthik Balasubramaniam 18:32:13 12/10/00 (1)
  • OUCH!! Shin Splints!! HELP - Summer 17:54:43 12/08/00 (2)
  • JOHN NIXON _ THANKYOU - LINDA 10:32:18 12/06/00 (2)
  • Orbitrek is a waste of money! - Saber 10:08:55 12/05/00 (1)
  • workout plan - Luis Alfredo Lopez 10:58:11 12/03/00 (1)
  • how much walking?? - Lisa 15:00:32 12/01/00 (1)
  • what is the best fat burner? - mike 23:23:48 11/30/00 (3)
  • Please Help! - Steve 21:00:18 11/23/00 (2)
  • AB SLIDER...WHAT DO YOU THINK? I LIKE IT...IS IT WHACK?? - THAT KID CAMPBELL 03:00:28 11/22/00 (2)
  • VERY IMPT! CAN EMS/TENS UNIT BE USED TO CHEAT?? - THAT KID CAMPBELL 02:53:08 11/22/00 (0)
  • Getting rid of flab on stomach - Mel 14:58:16 11/20/00 (0)
  • Fat or Loose Skin? - Matt 02:06:57 11/20/00 (0)
  • SIT UPS [HOW OFTEN] - dave 15:06:12 11/19/00 (0)
  • Irregular Chest Muscle Shape, please help - Kevin 22:23:32 11/18/00 (1)
  • Fitness Workaholic - Robin 15:18:18 11/17/00 (1)
  • biosculpt - becky 14:02:11 11/17/00 (0)
  • Asparagus Superactivated Diet - Belinda 13:43:30 11/16/00 (0)
  • inner and outer thy weightloss - oscar 00:20:09 11/16/00 (1)
  • IT WORKS! - Michael 19:13:26 11/15/00 (0)
  • HAVE ANY OF YOU TRIED....... - diane 13:08:31 11/15/00 (0)
  • JOHN NIXON , I NEED YOUR HELP ONE MORE TIME PLEASE! - LINDA 07:48:06 11/14/00 (2)
  • joint pain , knees wt trg - chris 23:17:45 11/12/00 (1)
  • TIRED OF BEING SKINNY AND LANKY..ADVICE ANYONE? - Mark 05:13:41 11/12/00 (4)
  • sears flex machine - cheryl 01:21:20 11/11/00 (0)
  • Orbitrek - Jenn 18:44:47 11/10/00 (1)
    • Re: Orbitrek - Richard M. Hinchliffe 20:00:05 11/27/00 (0)
  • Any Followers Of The PBS Program Body Electric? - gloria 10:27:32 11/09/00 (0)
  • good exercise's for a total body gym at home - bob dillian 21:49:45 11/08/00 (0)
  • To John - Your Pal 08:55:07 11/08/00 (3)
  • re: excercising at home - Joann 00:04:08 11/08/00 (0)
  • totally confused on diet & nutrition - jessi 23:48:16 11/07/00 (1)
  • Exercising at home - Rrehashi 16:51:16 11/07/00 (3)
  • Losing the last few pounds - adam 21:49:37 11/06/00 (0)
  • College Student and Food - to be fit 15:04:18 11/06/00 (1)
  • help me - ????? 14:33:27 11/05/00 (0)
  • taping - Britt 16:42:41 11/04/00 (1)
  • Fitness Equipment - Jon 19:40:55 11/03/00 (0)
  • How much rest time between sets - Josh 16:26:13 11/03/00 (2)
  • BREAKTHROUGH - Lyndsay 15:10:38 11/02/00 (0)
  • Sue..about water retention - Mimi 11:18:58 11/02/00 (0)
  • Suppliments and fertility - Mimi 11:06:46 11/02/00 (0)
  • TO: Wanna Be Bigger - John Nixon 01:11:50 11/02/00 (1)
  • FOR SHELLEY - John Nixon 01:10:50 11/02/00 (0)
  • FOR DIANE - John Nixon 01:03:04 11/02/00 (0)
  • Scale Stuck, please advise. - luvCO 22:41:13 11/01/00 (0)
  • difference in size of chest muslces - joe 21:52:35 10/31/00 (0)
  • what do people think about the book/website "ab secrets revealed"? - ryan 16:42:33 10/30/00 (0)
  • afraid to run - me 12:30:21 10/30/00 (3)
  • stretch marks - girl15 10:00:37 10/30/00 (0)
  • no visible results - Shelley 13:48:30 10/28/00 (5)
  • Supplements after surgery - GolferBill 17:50:02 10/27/00 (0)
  • COMPREHENSIVE PHYSICAL EXAMINATIONS - JOHN A. OLSON 12:01:32 10/27/00 (0)
  • Need info on strength training - BJ 04:03:39 10/27/00 (2)
  • Power Rider - T 15:23:51 10/26/00 (0)
  • we need answers!!! - diane 09:35:11 10/26/00 (4)
  • personal trainer home gym - cheryl 01:24:12 10/24/00 (0)
  • Why dont I sweat?? - Peter 21:02:16 10/22/00 (4)
  • Workout plan - ryan 18:38:07 10/22/00 (3)
  • Gain weight - Juliet 10:39:30 10/22/00 (2)
  • What do people think of bill phillip's "body for life"? eom - pete 01:42:41 10/22/00 (2)
  • Diabetes and Supplements - Dave 21:18:43 10/19/00 (1)
  • TO: Wanna Be Bigger/Here's Your Program - John Nixon 02:47:13 10/19/00 (4)
  • For Linda - John Nixon 02:23:03 10/19/00 (1)
  • thick waist - Shan 20:42:26 10/18/00 (0)
  • cardioglide exercise information - gann 19:52:09 10/18/00 (0)
  • Smallest man around?!?! And doctors can't help! - Toddy 03:27:03 10/17/00 (2)
  • Desperate women, I have a sujestgion for you! - Ammon 19:30:54 10/16/00 (0)
  • I need help with my work out program - TBE 22:54:16 10/15/00 (1)
  • I am depressed and sick of my fat tummy, please someone help!!!! - Desperate woman 00:22:02 10/13/00 (1)
  • FOR JOHN NIXON - Linda 10:30:57 10/12/00 (0)
  • I'm SICK AND TIRED AND I CANT TAKE IT N E MORE!! BUT NEED HELP - waana be bigger 23:25:05 10/11/00 (5)
  • WHEN I RUN I GET PAINS IN MY - BILL 15:47:28 10/11/00 (2)
  • Exercise - Brian 09:48:23 10/11/00 (0)
  • Does anyone know how I can find good excersizes for someone with painful medical conditions? - Kelly 03:30:51 10/11/00 (0)
  • Push-ups/Upper body strength - Angie 15:18:13 10/10/00 (0)
  • TREADMILL? - ARIANNA 09:58:24 10/10/00 (1)
  • Injured shoulder - Flu in the muscle 03:14:49 10/10/00 (0)
  • VITIMIN TABLETS DO THEY HELP - TIM 23:26:51 10/09/00 (0)
  • Crazy Abs? - Cyndi 22:23:58 10/08/00 (3)
  • toned Legs - Hi 23:56:29 10/07/00 (0)
  • Tae Bo - Me 23:55:13 10/07/00 (1)
  • Re: Smoking and gaining weight! - Johnny Blaze 00:50:12 10/17/00 (0)
  • Smoking and gaining weight! - gonzo 21:49:18 10/07/00 (0)
  • ab secrets revealed - ryan 01:58:47 10/07/00 (0)
  • Ab-doer - ryan 01:17:28 10/07/00 (2)
  • I want flat AB's! - Jen F. 17:07:28 10/06/00 (1)
  • What is a durable good quality treadmill (preferably quiet)? - Susie 00:57:07 10/06/00 (0)
  • carbohydrates and putting on muscle - ryan 00:24:09 10/06/00 (8)
  • how far can average man run - dave 00:19:31 10/06/00 (2)
  • Clenbuterol and the pill - Jen 16:56:57 10/04/00 (0)
  • low carb diet - alexandra 01:33:31 10/04/00 (0)
  • running pains - milly 23:15:07 10/02/00 (3)
  • excercise bike - arianna 10:05:08 10/02/00 (1)
  • Linda: how's your training? - John Nixon 00:50:36 10/02/00 (0)
  • total gym ultra?? - cheryl 23:43:11 9/30/00 (0)
  • CREATINE CAPS [HOW MUCH TO TAKE] - DAVE 14:41:28 9/29/00 (2)
  • NitroTech Protein Shakes - Marissa 20:33:41 9/28/00 (1)
  • muscles in a squat - shondren lewis 16:50:03 9/27/00 (2)
  • Simple and easiest exercise??? - sd 11:18:14 9/27/00 (0)
  • Exercise equipment????? - Arianna 10:20:23 9/27/00 (0)
  • mens health - mike m. 21:20:35 9/25/00 (0)
  • How do I get nice looking abs? - I want nice abs! 13:19:33 9/25/00 (3)
  • ab machines ...quick advice needed torso tiger, ab slide - Mark 03:41:09 9/25/00 (3)
  • BowFlex/Chuck Norris Gyms Are Not Worthwhile - John Nixon 02:10:41 9/25/00 (7)
  • Is bowflex worth the inflated price??? - penny pincher 00:41:56 9/25/00 (1)
  • Anyone tried the chuck norris home gym??? - Jeremy 15:22:59 9/24/00 (3)
  • Qucik qestion. Please just answer! - Stan 09:44:31 9/24/00 (2)
  • why? - Ryan 18:24:56 9/22/00 (1)
    • Re: why? - David M. 07:42:54 9/25/00 (0)
  • Creatine? Anyone had this affect when they started taking it? - Jerry 20:53:42 9/21/00 (2)
  • upper body - Tob 07:06:29 9/21/00 (1)
  • can bowflex help me? - cheryl 01:21:36 9/21/00 (2)
  • trying to gain weight fast with large amounts of protein, is it unhealthy? - Jerry 06:21:28 9/20/00 (2)
  • BowFlex Questions Regarding Athletic Muscle Gain - Dave 02:32:04 9/19/00 (1)
  • UK Buddies - Ebony 08:27:17 9/18/00 (0)
  • Lazy Exerciser - Jess 14:03:17 9/17/00 (1)
  • Ab-DOer? - Jess 12:58:17 9/17/00 (2)
  • Am I training too much or too less ? - steve 05:59:47 9/17/00 (1)
  • OT: Do you love your Torso Tiger? - Meri 16:13:31 9/16/00 (0)
  • aerobis vs stationary bike - shanae 15:13:26 9/16/00 (1)
  • exercises for thinner legs? - M 04:16:41 9/15/00 (0)
  • My Muscles Deplete... - BadBoy 22:20:13 9/13/00 (1)
  • Why do I sweat ALOT more on one side? - Jane 20:20:47 9/13/00 (1)
  • Alternatives to stimulants, please help! - sara 17:53:35 9/13/00 (1)
  • A few questions about Hydroxycut.... - Katie 17:08:59 9/12/00 (7)
  • Body for Life or Other programs? - Need Help 03:52:33 9/10/00 (3)
  • lopsided chest - lopsided dude 01:34:03 9/08/00 (0)
  • Amateur Leagues? - C.J. 19:01:50 9/07/00 (1)
  • legs! - Ally 17:45:52 9/07/00 (0)
  • man boobs - brandon 15:39:49 9/06/00 (4)
  • Desperate for exercises!! - Kelly 23:38:56 9/05/00 (1)
  • T-TAPP TOTAL WORKOUT - CANDICE 16:08:29 9/05/00 (0)
  • loose skin - Crazyboi 00:05:50 9/04/00 (1)
  • Body Solutions or Biosculpt? - Mike 21:27:33 9/03/00 (1)
  • Eating Addict!! - Lolo 14:34:55 9/03/00 (2)
  • Getting into it - Jul 00:46:09 9/03/00 (0)
  • Treadmill or cardio glider??? - Arlene 20:17:57 9/02/00 (0)
  • I work out but I don't get fit - what's wrong? - Frank 14:00:37 9/02/00 (2)
  • IS THERE ANY HELP FOR THIS? - MAX 13:20:00 9/02/00 (1)
  • BEING BLOATED - sue 07:38:54 9/02/00 (0)
  • Please just answer! - Sid 22:19:32 9/01/00 (1)
  • For John Nixon - Linda 08:06:31 9/01/00 (1)
  • Debating on what decision to make on using STEROIDS - Richard 21:25:20 8/31/00 (2)
  • I could use some opinions on my planned exercise program (32 year old male who has never exercised in his life) - Procrastinator 06:15:30 8/31/00 (1)
  • I could use some opinions on my planned exercise program (32 year old male who has never exercised in his life) - Procrastinator 06:10:07 8/31/00 (2)
  • Ab slider/Ab force - Sole 01:56:47 8/31/00 (5)
  • absecrets.com? - mike 15:22:19 8/29/00 (0)
  • best leg workout? - thunder thighs :o) 10:46:36 8/29/00 (0)
  • weightloss - Tracy B. 21:08:43 8/28/00 (1)
  • how can i get strong chest and arm mucils - robert 23:08:27 8/26/00 (1)
  • Body for life - Arielle 22:05:53 8/26/00 (2)
  • torso tiger, abdominal wheel correct breathing - Pam 09:03:15 8/26/00 (0)
  • t-tapp - madison 14:45:16 8/25/00 (0)
  • FOR JOHN NIXON - Linda 08:13:25 8/25/00 (1)
  • Stretch Marks - Billy 02:14:45 8/25/00 (1)
  • What exercise will build muscle right above kneecap? My skin is flabby above mine. Thx - Sue 00:54:56 8/25/00 (2)
  • Torn Tendon - Can it be repaired without surgery? - Lisa 22:32:05 8/22/00 (0)
  • How do I get a better looking stomach? - Curious Bob 20:57:52 8/22/00 (2)
  • Do I Really Need 138 Grams of Protein a Day? - Steve 03:31:29 8/22/00 (3)
  • Incentives for Torso Tiger Use. - Gary 10:08:52 8/20/00 (0)
  • THE SUMMER - 17yrold 12:23:52 8/19/00 (1)
  • From the beginning..ALL OVER AGAIN!!! - 17yrold 12:21:33 8/19/00 (1)
  • How come I feel light headed when I work out? - Future GQ. 17:32:22 8/18/00 (3)
  • Ultra Glide - catherine 15:35:28 8/18/00 (4)
  • Body Flex - Sue 15:41:44 8/17/00 (0)
  • NEED ADVICE ON SPECIFIC EXCERCISES FOR HIPS - Linda 21:55:45 8/16/00 (3)
  • Sprained Ankle - Brian 23:58:12 8/14/00 (0)
  • Exercise and skipped beats - norman 22:03:26 8/13/00 (2)
  • How much protein is too much??? - GQ wannabe 16:34:55 8/13/00 (1)
  • HOW COME MY SHOULDERS HURT MORE THEN MY ARMS WHEN I DO CURLS!!!! - future GQ model 14:58:49 8/13/00 (1)
  • burning calories?!?!?! - jimmy 21:13:09 8/12/00 (0)
  • abs - Sam 15:44:41 8/11/00 (0)
  • Re: Looking for Dave's reply - Lisa 11:54:15 8/10/00 (0)
  • elbow problem - Derek 11:47:07 8/10/00 (3)
  • Has anyone been to absecrets.com? - Jarred 09:24:36 8/09/00 (1)
  • To Ron Johnson - clyde 14:19:47 8/08/00 (3)
  • Thigh and Supplement Question - Sylvia 08:47:07 8/08/00 (0)
  • Please Read.. Weightlifting, running, and food questions. HELP!! - Dan 23:35:15 8/07/00 (0)
  • Exercise Tips - John Nixon 19:27:37 8/05/00 (0)
  • Looking for Daves reply - Lisa 16:18:34 8/05/00 (3)
  • Sore Muscles - Elaine 10:58:50 8/04/00 (1)
  • electrical muscle stimulation workout - Niles 19:11:08 8/03/00 (3)
  • Gained weight to fast, and paid for it - Jerry 03:55:44 8/03/00 (2)
  • Loose Skin - Jen 10:34:06 8/02/00 (1)
  • Exercising in the morning?? - HotNikkels 00:28:55 8/02/00 (1)
  • RESIDENTIAL CLINICS?? - Bethenny 14:33:15 8/01/00 (0)
  • Exercise Physiology - Jon 14:26:23 8/01/00 (2)
  • Re: Cardio and Weight Training - Ron Johnson 12:40:18 8/01/00 (3)
  • Scale Stuck, Need Advice. - JBlaze 20:33:08 7/30/00 (1)
  • Beginning workout on Treadmill - Lisa 12:02:36 7/30/00 (1)
  • Several Questions - Anthony 16:54:44 7/29/00 (0)
  • aerobic exercise - shanae 11:25:56 7/29/00 (1)
  • THIGHS AND ABS - sad grl 16:34:28 7/28/00 (2)
  • Advice regarding workouts. - Becca 23:31:06 7/26/00 (2)
  • Plateau? - fat2fit 16:58:50 7/26/00 (4)
  • Patella Tendonitis (Knee) Please Help! - Dyson 01:25:43 7/26/00 (1)
  • "Hot" Feelings when not exercising. - Dan 01:37:27 7/25/00 (0)
  • Workout question (PLEASE REPLY) - Dan 01:24:04 7/24/00 (2)
  • extra calories - lanky 00:34:01 7/22/00 (20)
  • Ab Slider?? Advice - Steve 11:54:35 7/21/00 (7)
  • Weight Loss Plateau... suggestions welcome - Becca 22:53:52 7/20/00 (4)
  • Has anyone tried . . . - Gina 22:20:44 7/18/00 (1)
  • NEED A GOOD CARB/PROTIEN SHAKE - helpful hand 18:31:05 7/17/00 (2)
  • Muscles - Sam 16:00:04 7/17/00 (0)
  • Lifting weights to boost metabolism? - Tina 12:35:29 7/17/00 (6)
  • 2 quick questions - diane 09:09:23 7/17/00 (3)
  • Windwalker machines - Toni Lee Dowell 20:24:41 7/14/00 (1)
  • need help!want to lose 20 pounds...i have a orbitrek..how many days in a week should i use it and how long? - Pauline 07:34:00 7/14/00 (1)
  • Hip flexing - Jennifer 06:59:50 7/13/00 (0)
  • NEED HELP WITH KINESIOLOGY!!!! - helpful hand 13:01:39 7/12/00 (1)
  • Re; Reply for time and exercise to Dave - Lisa 11:24:43 7/12/00 (1)
  • Weight Problem. - M. Holloway. 15:30:03 7/11/00 (2)
  • how can I lose my stomach? - Sara 14:44:06 7/11/00 (0)
  • does water make your stomach bloat? - gee 01:47:31 7/11/00 (0)
  • Cardio workouts - Jason 16:20:41 7/08/00 (0)
  • build chest mass - Nick 14:04:49 7/08/00 (1)
  • Time and exercise - Lisa 19:13:23 7/07/00 (1)
  • EVERYONE PLEASE READ! 24F, GAINED 60LBS IN 1+YR NEED TO LOSE WEIGHT BY NEXT YRS WEDDING PLEASE HELP - KARYN 18:41:39 7/05/00 (4)
  • Creatine - Rob 06:41:55 7/05/00 (1)
  • Diet Fuel, negative? - Rebecca 15:40:31 7/04/00 (2)
  • I WANT KILLER ABS!!!! - geefunk 22:43:32 7/01/00 (2)
  • Gaining unintentional bulk from running? - Julie 19:42:28 6/30/00 (10)
  • too muscular for a woman - Sarah 05:38:30 6/29/00 (4)
  • Blood in urine - Chris 11:23:02 6/27/00 (2)
  • Bad Breath?? - ????? 01:44:01 6/26/00 (0)
  • tummy crunches??? - nightperson 18:54:21 6/25/00 (0)
  • Biogenesis - ad for advanced new exercise - deb 13:44:10 6/20/00 (1)
  • is this a good way to workout??? - zelda 21:56:03 6/19/00 (4)
  • YouCanSave.com/ Orbitrek - Cheri 18:04:13 6/19/00 (1)
  • Increasing Leg Size - JC 12:13:20 6/19/00 (2)
  • 10 lbs??? - Greg 10:00:03 6/19/00 (2)
  • Saggy Man Breasts... - PLaNague 01:17:54 6/18/00 (1)
  • Steroids - First Time - Juice 03:43:39 6/16/00 (2)
  • flatteninf abs - David 18:56:31 6/15/00 (0)
  • Questions about muscle toning - Josh 16:55:13 6/14/00 (4)
  • clenbuterol - b 16:16:19 6/14/00 (1)
  • Advice on Strength Training at home - Choulo 21:30:29 6/13/00 (0)
  • Loosing the fat over pubic bone - Doe 17:25:06 6/13/00 (0)
  • How do i lose the extra 30lbs! - Ebony 17:14:14 6/13/00 (0)
  • Increasing Blood Flow - Jane 22:32:45 6/12/00 (1)
  • Abs - Sam 20:39:10 6/12/00 (1)
    • Re: Abs - Jerry 17:16:40 6/17/00 (0)
  • Growth Hormones supplements questions... - Noon 02:07:11 6/12/00 (1)
    • HGH? - George 02:47:19 7/02/00 (0)
  • boost metabolism / recovery - alex 23:49:28 6/11/00 (0)
  • I need help. What is a good exercise program??? - Bobby 20:29:36 6/10/00 (8)
  • Lifting, but see no gain. - Danny 11:05:05 6/10/00 (2)
  • OBSESSED WITH WORKING OUT - CURIOUS 20:25:48 6/08/00 (3)
  • Has anyone used the Brenda Dygraff treadmill? - Cindy 15:28:19 6/05/00 (1)
  • Muscle strain - Erin 09:01:56 5/26/00 (1)
  • work-out routine schedule - shell 01:03:43 5/26/00 (4)
  • lifting schedule - joe 00:47:20 5/26/00 (1)
  • Re: middle and lower abs - Chris Edwards 02:42:02 5/25/00 (0)
  • middle and lower abs - tim 01:59:07 5/25/00 (0)
  • What is the average girth? - jimmy 17:04:40 5/24/00 (2)
  • MILK...GOOD OR BAD? - CURIOUS 13:45:02 5/24/00 (2)
  • New Exerciser - Mel 09:41:05 5/24/00 (1)
  • Will Creatine Shrink The Penis? - Bruce 22:13:01 5/21/00 (2)
  • Anything not in a powder or liquid form PLEASE READ... - weight lifter 17:55:09 5/20/00 (3)
  • skinny men gaining weight - Bruce 09:12:03 5/20/00 (1)
  • ab exercises for post pregnancy - sarah brook 01:37:23 5/20/00 (2)
  • Trying to lose weight -- Treadmill - Robin 11:48:01 5/18/00 (4)
  • When and What to eat? - George .D 10:50:33 5/17/00 (7)
  • CARDIO VS. WEIGHTS - KANKA 16:47:35 5/15/00 (5)
  • Steroids - Now, That Would Be Stupid Of Me! 23:57:47 5/12/00 (5)
  • How can I get my rear end back? - Rear End M.I.A. 22:42:13 5/08/00 (13)
  • Why eat fruit??? - Super Dave 16:44:00 5/08/00 (2)
  • tummy wrap - claire 01:41:23 5/05/00 (3)
  • 15 yr. old/ Female...Ripped Fuel???! - Brittany 22:46:23 5/04/00 (1)
  • Torso Track - Holly 19:19:34 5/03/00 (2)
  • Cold arm/Hot arm - TB 13:24:28 5/03/00 (1)
  • Low Carbs Diet - HELP! - Terri 13:50:36 5/02/00 (8)
  • Ephedra in Australia - The Judge 03:03:09 5/02/00 (4)
  • Exercise and Skipped beats - Tina 02:57:02 5/01/00 (1)
  • Walking - Heidi 23:53:43 4/30/00 (2)
  • Tone? - Jenni 14:23:39 4/28/00 (2)
  • Creatine - Blake 01:36:49 4/27/00 (4)
  • Battling the love handles! - Tony 15:23:24 4/26/00 (4)
  • apology - Taylor 12:52:22 4/25/00 (1)
  • Oxyciser / Chi Machine - Marcella 12:37:00 4/25/00 (4)
  • Losing Weight - Blackie 23:34:32 4/23/00 (1)
  • How much should i do? - Duke 12:28:56 4/22/00 (2)
  • CARBS - BRANDI 18:55:12 4/18/00 (2)
  • t-tapp method - nay 10:54:15 4/18/00 (1)
  • Knee Injury Sidelines Walks - Jannel 09:20:09 4/17/00 (4)
  • Knee Injury Sidelines Walks - Knee Sideline 09:19:43 4/17/00 (0)
  • HELP - GINNY 09:48:13 4/14/00 (5)
  • hard problem to over come - Taylor 17:17:09 4/10/00 (0)
  • Help w/ symmetry, mind/muscle connection - Paul 14:23:06 4/10/00 (2)
  • WEIGHT GAIN - FRANCISCO REYES 13:49:36 4/10/00 (2)
  • bowflex - ken 13:34:58 4/10/00 (1)
  • Torso Tiger or Torso Track - Karthik 13:19:19 4/09/00 (8)
  • Thighs - Sara 23:39:42 4/06/00 (1)
  • flabby arms - Karla 10:43:22 4/06/00 (3)
  • Cardio - Mike 07:19:03 4/03/00 (5)
  • abdominals - KAS 20:45:04 4/02/00 (2)
  • fitness - Dave 15:44:03 4/02/00 (1)
  • Androtestodein - Blake 16:41:17 4/01/00 (3)
  • YOGA ANYONE? - sue 11:33:51 3/31/00 (0)
  • Websites - Tex 21:19:37 3/30/00 (2)
  • Tendinitis, knee pain - Ken 11:59:56 3/29/00 (2)
  • How many crunches to make a difference - Rob 16:37:52 3/28/00 (2)
  • chest - Snow 23:39:38 3/26/00 (6)
  • 16/M who needs to flatten stomach and basically lose weight.... - Chris 09:22:16 3/26/00 (5)
  • Exercise after knee replacement - Bill M 22:10:44 3/25/00 (0)
  • Looking for Equipment - Tex 21:42:48 3/25/00 (0)
  • hydroxycut - Jack 12:49:26 3/25/00 (4)
  • Workout Schedules - Tex 22:48:26 3/24/00 (0)
  • Has anyone seen the infomercial for Body Flex? - Darcy 00:54:02 3/24/00 (3)
  • Outdoor exercise in different weather conditions - Rob 02:21:34 3/23/00 (1)
  • off-road motorcycle racing - moto racer 15:28:02 3/21/00 (3)
  • question - asfdkl 00:57:30 3/20/00 (4)
  • Question about frequent meals and ECA stacks - dave 03:09:10 3/19/00 (5)
  • Walking or Running- Which is better for weight loss? - Doug 03:06:32 3/19/00 (4)
  • Sports Injury - Shoulder - Neil Carrigan 20:12:09 3/18/00 (0)
  • Arms - Tami 11:53:57 3/17/00 (1)
  • good workout for buttocks - Ana 17:22:46 3/13/00 (2)
  • For Abkid... - David 19:15:06 3/12/00 (0)
  • Potbelly - Andrew Mac 01:35:06 3/11/00 (1)
    • lol - Taylor 10:48:44 3/20/00 (0)
  • Pain in lower abdomen after running - Melissa Norman 23:16:40 3/09/00 (2)
  • Supplements - Superflycat 20:55:36 3/07/00 (1)
  • I have no clue where to begin - Diane 16:45:26 3/07/00 (4)
  • Chest workout... - Ken 21:07:50 3/04/00 (3)
  • gliders? how effective are they - me 14:08:31 3/04/00 (0)
  • Ab Twister..... - Ken 11:58:00 3/04/00 (0)
  • Re: Weight Lifting - Taylor 20:04:44 3/03/00 (0)
  • Weight Lifting - Ria 16:02:40 3/03/00 (0)
  • Protein Supplement - Biggunz 17:13:54 3/01/00 (0)
  • Smoking - Biggunz 19:58:02 2/29/00 (0)
  • is it possible to increase my metabolism by exercise? PLEASE HELP! - Dea 04:39:25 2/24/00 (4)
  • pulled thigh muscle - Keren 17:38:13 2/23/00 (0)
  • Protein Supplement - Biggunz 16:00:15 2/23/00 (2)
  • Motivation - Sean 11:30:03 2/22/00 (1)
  • manual treadmill for running - kelly 17:59:41 2/20/00 (0)
  • How Do I Lose Muscle?? - muscle girl 06:17:21 2/19/00 (3)
  • Six Pack - David 02:37:23 2/19/00 (3)
  • knee pits - monica 18:09:29 2/14/00 (5)
  • What to eat after exercise? - Cory 01:07:10 2/13/00 (2)
  • Body Flex and breathing - jenny 23:18:09 2/12/00 (8)
  • body wrap and lipo-2000 cream - JUDY DOMINO 21:00:50 2/12/00 (1)
  • Exercise - Jake 14:03:59 2/12/00 (2)
  • Need help with weight training exercise names....... - Bryan 23:32:15 2/11/00 (3)
  • PLEASE PLEASE HELP WITH SPEED WALKING - Louise 20:05:14 2/11/00 (3)
  • rebounding (mini Trapmpoline) - me 10:04:16 2/10/00 (0)
  • improve running - carly 19:54:11 2/09/00 (2)
  • Bill Phillips 12 week workout - Girl 13:57:10 2/06/00 (1)
  • Supplements to burn fat - gina 13:54:40 2/06/00 (2)
  • in defense of steroids - Taylor 00:00:37 2/04/00 (7)
  • loose skin - baggy 18:29:33 2/03/00 (1)
  • Hip area - unwanted fat!!!!! - girl 10:58:05 2/03/00 (2)
  • how to lose belly FAT??? - mees 22:44:33 2/02/00 (4)
  • Exercising WHILE sick - Trying to be fit again 20:38:58 2/01/00 (1)
  • At the point of trying the throw up method..... - Randy Hunsicker 00:25:28 1/31/00 (2)
  • Question - derick 02:46:22 1/30/00 (1)
  • OrbiTrek - Valerie 16:36:48 1/28/00 (7)
  • Orbitrek - Dee Dee 15:59:50 1/28/00 (3)
  • Creatine and Protein....What do they do and what is Better. - PLEASE HELP - Brandon 17:14:23 1/27/00 (7)
  • Trilean - Tammy 07:29:03 1/25/00 (1)
  • Re: Please give me some advise - Alison 03:15:35 1/25/00 (0)
  • Weight Loss and exercise - Jeff 02:00:14 1/24/00 (3)
  • reducing leg size - michelle 15:56:18 1/23/00 (2)
  • hip pain (hip pointer???)and running - Lindsey 09:29:15 1/23/00 (1)
  • Flatten my stomach??? - Ryan 06:53:16 1/22/00 (2)
  • Please I would really appreciate some advice. - Pippa 06:44:32 1/22/00 (6)
  • weight gainer - albert 16:34:57 1/21/00 (1)
  • steroids - dustin 16:32:09 1/21/00 (2)
  • weight lifting - jose 16:08:41 1/21/00 (1)
  • running and ankle pain - Jen 14:45:59 1/21/00 (0)
  • what is the best way to lose weight through excersize? - star 21:14:43 1/20/00 (2)
  • Weight lifting - Ladd 18:21:04 1/20/00 (0)
  • Torso Track - Suzi 14:50:24 1/19/00 (2)
  • Two questions about Dynacycle and stairsteppers please! - Lisa 12:36:53 1/18/00 (0)
  • weight gain - Jeff 20:07:23 1/16/00 (1)
  • COMMON PROBLEM, BUT CONFUSED - eric 14:20:54 1/16/00 (1)
  • injury - me 20:49:20 1/14/00 (0)
  • weight training for over 50 years old - Richard 09:48:17 1/14/00 (1)
  • Is it better to eat before or after you exercise? - Louise 21:41:33 1/12/00 (2)
  • bioslim - cindy 20:16:41 1/12/00 (1)
  • Nausea after a hard workout - Davie Boy 16:54:53 1/11/00 (2)
  • Bingeing, but never purging...how can I stop? - Patricia 14:32:36 1/11/00 (5)
  • How do i get big?!?!?! - DESPARATE 01:28:25 1/11/00 (2)
  • Right Exercise? - Scott 21:49:33 1/10/00 (3)
  • How do I keep from being so sore after exercise? - cyberbeast 22:05:23 1/09/00 (1)
  • calories used - Gyan Verma 23:37:13 1/05/00 (2)
  • hydroxycut - Ryan 04:41:11 1/03/00 (1)
  • I get ill after beginning an exersize regimen. - Scott N. 21:07:27 12/29/99 (3)
  • Calories - cindy 17:49:35 12/29/99 (1)
  • does thre abdomonater by Body By Jake actualy work? N/P - Croc 23:57:38 12/28/99 (1)
  • Exercise equipment - Darrell Reed 21:37:21 12/27/99 (3)
  • EAS - has anyone tried it? - Harlan 13:33:01 12/27/99 (0)
  • BEWARE of the ECA stack! (and fatburners) - Karen J. 21:41:04 12/25/99 (2)
  • Abs Twister - Arthur 18:46:34 12/25/99 (5)
  • Taking off inches - William 16:08:02 12/22/99 (1)
  • Completely natural weight-loss, and the motivation to go with it... - WillyD 15:48:34 12/22/99 (1)
  • Exercices and weight loss... - Geneviève 11:34:09 12/20/99 (4)
  • Gaining Muscle Mass - Tommy 01:45:52 12/20/99 (4)
  • Average Arm Size - Mike 01:37:04 12/20/99 (1)
  • Andro 6-7???? - beau 01:38:09 12/16/99 (0)
  • Weight Gainers & Teenager Usage - Tee 21:49:10 12/15/99 (10)
  • diet for a lean, muscular bod - Bobby 21:11:55 12/15/99 (1)
  • ditnitrophenol - burner 20:33:57 12/15/99 (0)
  • stomach (especially lower stomach) workout - Dalo 23:35:58 12/13/99 (2)
  • Love Handles - How do I defeat them? - Tony 02:38:21 12/13/99 (4)
  • Health and Fitness - Ana 18:38:54 12/11/99 (0)
  • Bad knee, no leg extensions? - B. 09:59:34 12/09/99 (1)
  • Do you know about Cheat & Eat? - Geneviève 17:50:37 12/06/99 (0)
  • Re: is the - Candy* 02:07:44 12/05/99 (0)
  • is the "tummy/breasts connection" inescapable? help! - Elaine 23:21:18 12/04/99 (0)
  • Hamstring tears - Alex 11:01:22 12/04/99 (0)
  • Fat on my arms... - Candy* 22:33:43 12/03/99 (2)
  • Upper-body workout - Veronica 18:03:43 12/01/99 (1)
  • The color of your urine - Richard 09:29:53 12/01/99 (3)
  • Help Lose Weight - slimbo 21:19:32 11/30/99 (0)
  • my fiance - Andrew 17:32:51 11/29/99 (1)
  • ECA stack - ella 00:37:08 11/28/99 (2)
  • The Orbitrek from Thane Fitness - John 14:00:50 11/26/99 (16)
  • using a heat belt for waist during aerobics - john 13:50:19 11/25/99 (1)
  • Loosing weigth fast!* - Candy* 01:25:54 11/25/99 (3)
  • BIOSLIM* - Candy Bratt 01:13:18 11/25/99 (1)
  • Carpal Tunnel Syndrome - Tom 23:42:37 11/21/99 (0)
  • amino acid complex without phenyphenaline??? - Diane 21:39:24 11/18/99 (0)
  • NEW NOTICE >> - Exercise and Fitness Board Moderator 20:17:44 11/18/99 (3)
  • Losing wieght and controling diabetes without med. - hope 11:03:48 11/17/99 (2)
  • Body Fat - Marianne 21:39:53 11/16/99 (4)
  • Need to find an Excercise to work... - Sandy 13:18:38 11/16/99 (6)
  • Muscle Breakdown while you sleep. - Richard 11:51:53 11/15/99 (1)
  • any suggestions on loosing the weight after having a baby - Valerie Freeman 11:06:41 11/11/99 (1)
  • Heart rate increase - John Evans 22:33:03 11/07/99 (0)
  • exercise for firming bust - Mary 20:43:44 11/07/99 (1)
  • CAN'T SEEM TO GET WITH THE PROGRAM - Angela 14:22:48 11/02/99 (1)
  • Re: Total gym - Junior 13:33:21 11/03/99 (0)
  • Total gym - Diane 00:14:22 10/30/99 (3)
  • torn calf muscle - Katrina 06:46:15 10/27/99 (1)
  • truth about abs? - ryan 22:20:08 10/23/99 (4)
  • Water on the knee ... - Rich 22:21:53 10/22/99 (1)
  • BodyFlex - Lisa 08:00:05 10/21/99 (2)
  • Beer/Alcohol and fat loss - Lisa 07:54:40 10/21/99 (3)
  • NordicTrack - Lisa 07:48:28 10/21/99 (2)
  • Thermogenic Fat Burner intakes - MarkJ 11:57:50 10/17/99 (2)
  • sprained ankle. - peter mitchell 23:48:11 9/29/99 (1)
  • Chronic Exertional Compartment Syndrome - please help me! - Karen 21:52:58 9/28/99 (1)
  • Re: my advice - Bryan 23:51:40 10/02/99 (0)
  • my advice - Karen 17:14:01 9/28/99 (0)
  • Re: blood in wastes - dj 22:54:12 10/23/99 (0)
  • Re: request info on diets & training regimens for strength & wt loss - naser alaa 17:54:29 10/08/99 (3)
  • Re: WEIGHT LOSS - mochacream 21:51:58 10/20/99 (1)
  • Re: How do I get rid of my BELLY - Joan 21:53:21 10/19/99 (0)
  • Please help me! - Karen 20:37:25 9/26/99 (1)
  • Re: chronic exertional compartment syndrome - Natalie Smith 18:14:00 10/04/99 (2)
  • Re: Chronic exertional compartment syndrome - Betty 15:10:52 9/29/99 (5)
  • Re: Bone spurs, arthritis, and exercise - Ronald Houst 22:31:25 10/16/99 (0)
  • Re: Bone spurs, arthritis, and exercise - C.Johnston 13:18:22 10/12/99 (0)
  • Re: Bioslim - michele 11:43:22 10/19/99 (1)
  • Re: Wrestling weight loss/dehydration and execise - Chris H. 16:48:54 10/19/99 (0)
  • Welcome to the Exercise & Fitness Message Board - Webmaster 16:58:54 7/26/98 (7)


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