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Teens and Anxiety Medication: What to Avoid and When
How Does Xanax (Benzodiazepine) Calm Your Body?
New Drug Treatments for PTSD
Do Antidepressants Work for Anxiety?
Anti-anxiety and Antidepressant Medication: What's the Difference?
A Primer on Anxiety Prescription Medications
Most Commonly Prescribed Anxiety Medications
10 Tips to Limit Your Reliance on Anxiety Drugs
What You Need to Know about Anxiety Medication Side Effects
Anxiety, Diet, and Exercise: Truth vs. Fiction
Sleep, Sun, and Anxiety: What You Should Know
5 Tips to Control Worrisome Habits
Nutrition for Anxiety: Facts for Health
The Spa Approach: Can Massage or Aromatherapy Help You Relax?
Does Kava Work for Anxiety?
Top 5 Herbal Remedies for Anxiety
Relax Yourself! Yoga and Anxiety Control
Morningside Recovery's Dr. Waterman Talks Dual Diagnosis Treatment Basics
Key Tips to Manage Day-to-Day Anxiety
Coping with Life's Main Stressors: Universal Tips
Can Group Therapy Help Your Anxiety?
Cognitive Behavioral Therapy (CBT) vs. Psychotherapy: What's the Difference?
Anxious? When to Seek an Expert Opinion
Can You Rewire Your Anxious Brain with Neurofeedback?
Cognitive Behavioral Therapy (CBT): How Does It Work?
Coping with the Anxiety Stigma
Choosing the Right Therapist: 5 Questions You Need to Ask
Each anxiety disorder has its own treatment techniques, although most treatments require individuals to monitor their thoughts and self talk.
Get creative. Take up a hobby that you can enjoy and funnel some of your energy into, whether it's painting, writing, knitting, learning an instrument, etc.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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