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Anxiety, Diet, and Exercise: Truth vs. Fiction
Sleep, Sun, and Anxiety: What You Should Know
5 Tips to Control Worrisome Habits
Nutrition for Anxiety: Facts for Health
The Spa Approach: Can Massage or Aromatherapy Help You Relax?
Does Kava Work for Anxiety?
Top 5 Herbal Remedies for Anxiety
Relax Yourself! Yoga and Anxiety Control
Some of the most common symptoms of anxiety are confusion, impaired concentration, and avoidance.
Collect a library of written material that helps you relax. You may find small booklets of affirmation and meditations that offer uplifting words.
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Fluttering feeling in my chest
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