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Anxiety, Diet, and Exercise: Truth vs. Fiction
Sleep, Sun, and Anxiety: What You Should Know
5 Tips to Control Worrisome Habits
Nutrition for Anxiety: Facts for Health
The Spa Approach: Can Massage or Aromatherapy Help You Relax?
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People with social phobia may not perceive their phobia, instead perceiving themselves as introverted or antisocial.
Learn to control your breathing with long, slow, deep breaths and breathe from the belly. Your belly should fill up on the in breath and deflate on the exhale.
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Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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