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Anxiety, Diet, and Exercise: Truth vs. Fiction
Sleep, Sun, and Anxiety: What You Should Know
5 Tips to Control Worrisome Habits
Nutrition for Anxiety: Facts for Health
The Spa Approach: Can Massage or Aromatherapy Help You Relax?
Does Kava Work for Anxiety?
Top 5 Herbal Remedies for Anxiety
Relax Yourself! Yoga and Anxiety Control
Some of the most common symptoms of anxiety are confusion, impaired concentration, and avoidance.
Screen your phone calls and don't take calls from people who distress you. Learn to say no and take control of with whom and where you spend your time.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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