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People with social phobia may not perceive their phobia, instead perceiving themselves as introverted or antisocial.
Declutter your home and work areas. It can be very difficult to unwind when your home is a mess. Ask for help if necessary, and declutter to create a relaxing environment.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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