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Morningside Recovery's Dr. Waterman Talks Dual Diagnosis Treatment Basics
Key Tips to Manage Day-to-Day Anxiety
Coping with Life's Main Stressors: Universal Tips
Can Group Therapy Help Your Anxiety?
Cognitive Behavioral Therapy (CBT) vs. Psychotherapy: What's the Difference?
Anxious? When to Seek an Expert Opinion
Can You Rewire Your Anxious Brain with Neurofeedback?
Cognitive Behavioral Therapy (CBT): How Does It Work?
Coping with the Anxiety Stigma
Choosing the Right Therapist: 5 Questions You Need to Ask
Eliminate caffeine and sugar intake to reduce anxiety and agitation.
Change the channel or turn off the TV--violent television, depressing news, or disturbing movies can create anxiety and stress. Change the channel and avoid entertainment that ultimately upsets you.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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