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Morningside Recovery's Dr. Waterman Talks Dual Diagnosis Treatment Basics
Key Tips to Manage Day-to-Day Anxiety
Coping with Life's Main Stressors: Universal Tips
Can Group Therapy Help Your Anxiety?
Cognitive Behavioral Therapy (CBT) vs. Psychotherapy: What's the Difference?
Anxious? When to Seek an Expert Opinion
Can You Rewire Your Anxious Brain with Neurofeedback?
Cognitive Behavioral Therapy (CBT): How Does It Work?
Coping with the Anxiety Stigma
Choosing the Right Therapist: 5 Questions You Need to Ask
Anxiety causes the release of adrenaline which causes increased cortisol in the body, which can cause problems with long-term memory.
Develop one relaxation strategy you can do at any time or anyplace, even while driving. An example might be three deep breaths coupled with a coping statement.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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