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Morningside Recovery's Dr. Waterman Talks Dual Diagnosis Treatment Basics
Key Tips to Manage Day-to-Day Anxiety
Coping with Life's Main Stressors: Universal Tips
Can Group Therapy Help Your Anxiety?
Treatment Options: Anxiety Therapies and Medication Basics
Cognitive Behavioral Therapy (CBT) vs. Psychotherapy: What's the Difference?
Anxious? When to Seek an Expert Opinion
Can You Rewire Your Anxious Brain with Neurofeedback?
Cognitive Behavioral Therapy (CBT): How Does It Work?
Coping with the Anxiety Stigma
Choosing the Right Therapist: 5 Questions You Need to Ask
Panic disorder indicates a strong genetic influence.
If you have phobic disorder, look into desensitization therapy, where the practitioner progressively exposes the subject to the fear producing object or situation to reduce the phobias.
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Fluttering feeling in my chest
Trouble taking deep breaths
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