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Understanding the Causes of OCD: Genetic, Environmental, or Both?
What Are the Different Types of OCD?
Childhood OCD: Is It Preventable?
Obsessive Compulsive Disorder (OCD)
Some anxiety disorders respond very well to treatment, while others may not ever fully resolve.
Collect a library of written material that helps you relax. You may find small booklets of affirmation and meditations that offer uplifting words.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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