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Understanding the Causes of OCD: Genetic, Environmental, or Both?
What Are the Different Types of OCD?
Childhood OCD: Is It Preventable?
Obsessive Compulsive Disorder (OCD)
Most individuals do not breathe properly, but can be easily and quickly taught better breathing habits.
Learn to control your breathing with long, slow, deep breaths and breathe from the belly. Your belly should fill up on the in breath and deflate on the exhale.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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