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Understanding the Causes of OCD: Genetic, Environmental, or Both?
What Are the Different Types of OCD?
Childhood OCD: Is It Preventable?
Obsessive Compulsive Disorder (OCD)
Breath control is a cornerstone of treatment for panic attacks.
Exercise regularlyto help alleviate anxiety. Aim for 30 minutes a day, five days a week.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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