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Understanding the Causes of OCD: Genetic, Environmental, or Both?
What Are the Different Types of OCD?
Childhood OCD: Is It Preventable?
Obsessive Compulsive Disorder (OCD)
In anxiety, individuals experience the same physical and psychological fear reaction that would be appropriate if in actual danger.
Collect photos of places that relax you and that you have fond memories of. Create a relaxation album.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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