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Checklist for Self-Diagnosis for Anxiety
5 Ways to Reduce Your Anxiety
Top 5 Causes of Anxiety
The Biology of Anxiety and Stress
Anxiety Drugs, Therapy, or Both?
The Anxiety Balancing Act: Crossing the Line Between
Is It Stress or Anxiety? What's the Difference?
Types of Anxiety: Just the Facts
Approximately 16% of the general U.S. population will experience an anxiety disorder in any given year.
Finally, accept that everyone will have some anxiety at some time. Allow yourself to be human, and don't make your anxiety worse by criticizing yourself for feeling anxious.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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