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How to Get Through a Panic Attack
Phobic Symptoms and Panic Attacks
People with blood phobias occasionally faint at the sight of blood, but fainting is highly unusual in any other phobia.
Develop several coping statements such as, "I'm feeling a little anxious but I can get through this," or, "This too shall pass."
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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