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How to Get Through a Panic Attack
Phobic Symptoms and Panic Attacks
Sleeplessness is a common feature of anxiety and can include difficulty falling asleep or staying asleep.
Look at your job. Is it creating more anxiety than it's worth? If the answer is yes, consider finding a different one, even if it means cutting back on your spending to accommodate a lower salary.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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