Join for Free
How to Get Through a Panic Attack
Phobic Symptoms and Panic Attacks
Sleeplessness is a common feature of anxiety and can include difficulty falling asleep or staying asleep.
Reduce or eliminate your caffeine intake since it is a stimulant and can increase anxiety levels. Taper off gradually if necessary.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
Find us on Facebook
Site owned and operated by HealthBoards.com™
Do not copy or redistribute in any form!