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How to Get Through a Panic Attack
Phobic Symptoms and Panic Attacks
The way people interpret stressful or even normal events can create anxiety.
Acid producing foods (e.g., yogurt, pickles, eggs) can reduce magnesium levels which can cause anxiousness. Experiment with reducing or eliminating them from your diet to see if it makes a difference.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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