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How to Get Through a Panic Attack
Phobic Symptoms and Panic Attacks
Other anxiety disorders, such as PTSD, are linked to traumatic life events rather than genetics.
Screen your phone calls and don't take calls from people who distress you. Learn to say no and take control of with whom and where you spend your time.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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