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How to Get Through a Panic Attack
Phobic Symptoms and Panic Attacks
People with chronic anxiety will experience lifelong ups and downs, with recurrent periods of distress.
Imagine a "happy place," or "safe place," a memory/fantasy that can be strongly evoked in a stressful situation or when anxiety is rising.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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