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Feeling Trapped by Agoraphobia?
Types of Specific Phobias
Top 5 Social Phobias
Hypnosis and Phobias: Can It Help?
Eliminate caffeine and sugar intake to reduce anxiety and agitation.
Collect recorded music that helps you relax. It could be religious chants or '60s rock and roll. If it helps you feel happy and peaceful, it's reducing anxiety.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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