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Feeling Trapped by Agoraphobia?
Types of Specific Phobias
Top 5 Social Phobias
Hypnosis and Phobias: Can It Help?
Anxiety is defined as state of intensified arousal or fear, brought on by stressful events or feelings.
Laugh on a daily basis--watch comedians or funny TV shows, talk to an amusing friend. When you laugh, your stress level immediately drops.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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