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Feeling Trapped by Agoraphobia?
Types of Specific Phobias
Top 5 Social Phobias
Hypnosis and Phobias: Can It Help?
Anxiety causes the release of adrenaline which causes increased cortisol in the body, which can cause problems with long-term memory.
Create a calendar and to-do lists. When you have a clear schedule, your life is broken down into manageable times so you won't feel overwhelmed.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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