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Feeling Trapped by Agoraphobia?
Types of Specific Phobias
Top 5 Social Phobias
Hypnosis and Phobias: Can It Help?
Anxiety can have profound effects on your health and wellbeing. Seek qualified treatment.
Collect a library of written material that helps you relax. You may find small booklets of affirmation and meditations that offer uplifting words.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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