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Feeling Trapped by Agoraphobia?
Types of Specific Phobias
Top 5 Social Phobias
Hypnosis and Phobias: Can It Help?
Some anxiety symptoms may be caused by allergies. Being tested for allergies might be a good idea, as well as avoiding food with a lot dyes and preservatives.
Walk outside during the day with a co-worker, neighbor or friend.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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