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Feeling Trapped by Agoraphobia?
Types of Specific Phobias
Top 5 Social Phobias
Hypnosis and Phobias: Can It Help?
Eliminate caffeine and sugar intake to reduce anxiety and agitation.
Set boundaries so you do not feel used or put upon. You do not have to say yes to everything that is asked of you. Realize what is within your limitations and do not feel guilty if you have to say no.
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