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Feeling Trapped by Agoraphobia?
Types of Specific Phobias
Top 5 Social Phobias
Hypnosis and Phobias: Can It Help?
People with social phobia may not perceive their phobia, instead perceiving themselves as introverted or antisocial.
Change the channel or turn off the TV--violent television, depressing news, or disturbing movies can create anxiety and stress. Change the channel and avoid entertainment that ultimately upsets you.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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