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Post-Traumatic Stress Disorder (PTSD)
Emotional Abuse and PTSD
When a Loved One Has PTSD
What Are the Symptoms of Post Traumatic Stress Disorder?
To diffuse a potential panic attack, people are taught to reinterpret their physical sensations to be manageable.
Laugh on a daily basis--watch comedians or funny TV shows, talk to an amusing friend. When you laugh, your stress level immediately drops.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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