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Do You Have Social Anxiety?
Setting Limits: Social Anxiety, Social Drinking
School Anxiety: Tests, Tests, Tests!
Social Anxiety and Your Teen
Social Networks and Social Anxiety
Preschoolers and Social Anxiety
Cognitive behavioral counseling is the most common form of psychotherapy used for anxiety.
Collect a library of written material that helps you relax. You may find small booklets of affirmation and meditations that offer uplifting words.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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