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Re: desperate 4 something to control anxiety!!!!

Re: desperate 4 something to control anxiety!!!!

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Posted by me on October 29, 1999 at 03:24:51:

In Reply to: Re: desperate 4 something to control anxiety!!!! posted by Sherry on July 16, 1999 at 15:18:39:

:
: :
: : Hi. I have suffered anxiety attacks since i was
: 10. I went to a physcolgist then and took some
: medication, im not sure what it was, and i dont
: think it worked, but that was awhile ago.Im now 16
: and have been sufferning from anxiety attacks
: again really bad. I almost made myself throw up
: last week and i can never sleep any more. I would
: really like some kind of medication to calm me
: down, and to help me sleep so i can at least bea
: normal teenagers and sleep over at friends houses.
: If any one can suggest some kind of medication i
: would be VERY grateful! Thanx so much!!

Hi..
I used to have extreme anxiety. And can still fall into it..but what does it for me is a
B 100 Complex vitamin a day. B is what feeds the nerves, which keeps down anxiety. Meds can actually increase anxiety and other symptoms, esp. sleeplessness. Be sure to look inside yourself and see if anything is bothering you...talking things out with a trustworthy person does wonders for peace of mind, too!

Make sure you are eating a balanced diet, not just junk foods...we NEED fruits and vegetables.
Health affects all the functions. Drink plenty of water, get enough rest.

My point is that stress can make us anxious and neglecting our needs can create anxiety and then we are in a snowball down a hill effect.




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