Re: how I've kept herpes-free for eight years

In Reply to: how I've kept herpes-free for eight years posted by radiantbaby on January 10, 2000 at 14:39:15:

: There has been a lot of talk on this board about lysine, but the real key to suppressing attacks is arginine. What you have to do is avoid foods with arginine in them AND eat a diet high in lysine. Foods with arginine include nuts, shrimp, popcorn, egg yolks, rice, whole grains, seeds. Foods high in lysine include dairy products and most other animal protein.

: There is a list on the internet, which caused my previous message to be erased. It was quoted from the Agricultural Handbook, 1-23, U.S. Department of Agriculture. I suppose if you're savvy, you can run this down without me actually giving you the web site.

: At any rate, this diet has kept me herpes-free for eight years without any other intervention.
could you submit this list? I would like to try it! thanks