Posted by Louise
on November 06, 2000 at 23:50:49:
In Reply to: Re: cholestral levels posted by dyan mccray on June 06, 2000 at 16:01:32:
: : what sort of diet should one have to lower cholestral levels?
My levels were high two months ago. The docotor stated that I was not allowed any eggs what so ever,ice cream is limitted to special occasions. I have to walk 20 minutes (no stopping)every day. Hamburger(lean),ham,lamb and pork are allowed only two days a week. The other days are fish and chicken.I'm allowed a certain type of maragine(becel), no butter and to stay away from salt.I have since lost 14 pounds and my cholesteral has gone down.And I also hve to eat 100% whole wheat bread. I feel better and hope that it will stay down.I find this works for me but may not work for others.Good luck in your search.