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help for ibs sufferers
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Posted by sarah
on August 15, 2000 at 15:56:54:
Hello Fellow IBS sufferers!!
I, too am hit with everything form nausea, vertigo, pain in front and back, alternating diarrhea and constipation, you name it. I notice a lot of people here on prescriptions, and am just wondering if there are many who have tried alternative medicine and specifically diets. I find that my symptoms almost completely disappear when I start with a modified juice fast, and then continue with a mainly vegan diet, and no caffeine!!!! Exercise too, is important, for stress relief and a sense of well being.
Anyone else have the same benefits from a strict diet? Thanks! Sarah.
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