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Re: In need Of your help!!
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Posted by Ann S.
on September 25, 2000 at 16:17:00:
In Reply to: In need Of your help!! posted by Corey on September 24, 2000 at 15:17:53:
I'm not the expert on the board, but I'll give you somewhere to start. Diet...The most common foods to avoid are dairy, caffine, alcohol, high fat or fried foods, and really spicy things. Every one seems to have a lot of different trigger foods, so try to keep track on a daily basis and see what sets you off. Also, it seems like a contradiction, but it seems to help people to take psyllium husk, a natural fiber...like in metamusil or citricel (or you can get capsules at a health food store). Start out with small doses at first, till your system gets used to it, otherwise it produces gas. Also, there are a lot of posts on Lotronex that you might want to read and different other medications that seem to work for other people. Here again, everyone seems to be a little different on how things work for them. Good luck finding what works for you. Ann S.
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