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Re: Which foods to eat????

Re: Which foods to eat????

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Posted by Ann S. on November 26, 2000 at 23:28:36:

In Reply to: Which foods to eat???? posted by Nancy on November 26, 2000 at 22:52:22:

Nancy,

This happens all the time to me. I always try to avoid dairy tho, except yogurt, or use lactaid pills. With cereal or sweets, I use the lactaid milk. Otherwise, I take my chances and judge by the circumstances. If my stomach hasn't been so good, I avoid a lot of foods (spicey, fatty, cauliflower, wheat, etc.), but if I'm at home I risk more too. Each persons' trigger foods seem to be different. The best you can do is keep a journal over a long period of time, and pick the ones that you react to most often. As for the fiber, I'm not familiar with your brand, I use psyllium husk capsules from a health store. Usually most others use either Metamucil or Citracil (it makes a difference as to whether it's a water soluable fiber or not). Check out the previous posts by Harry...He's the fiber expert. Actually, most people have went to the new board, so you could ask him about it there. Hope this helps and 'Good Luck'. Ann S.




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