Posted by Jim
on October 26, 2000 at 23:56:00:
In Reply to: TO Water Anyone!!!!!!!! posted by Kev on October 25, 2000 at 17:35:02:
: OK, look - the suggested amount of water to drink in one day is 8, 8 ounce glasses!
: Thats 64 ounces per day, every day, it means "above and beyond" the rest of a normal day's food and beverages!
: It's not so hard to figure out!
: BUT - drinking that much water will cut down on the amount of food you eat because you will not have that "hungery" feeling. So, drink - its healthy, in more ways than one!
Hi Kev right on!!! there are other +++ also, for me I even drink a glass before I go to bed even though I have to get up once during the night, I use to be stiff in my joints in the morning, but now can bounce oput of bed with no trouble (am in my 60's) it also helps to flush toxins out of your system, I eat less, do not crave sugar snacks, and have lost over 5 lbs in the last month. read the book "Your bodys many cries for water"