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Posted by :0) on November 04, 2000 at 10:46:08:

In Reply to: can u lose weight and gain muscle at the same time? posted by guyguy on November 03, 2000 at 17:10:39:

running, swimming, biking...any of these would be good....and you can gain muscle and lose weight at the same time...but you probably won't lose any lbs...since muscle weighs more than fat (it's denser) you may even gain weight depending on how much muslce you gain.

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