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Re: I have emotional problems
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Posted by Kathrin
on October 10, 2000 at 00:18:48:
In Reply to: I have emotional problems posted by Colleen on October 09, 2000 at 21:45:31:
first of all, don't panic. You are not alone. I know you probably feel really distressed and don't udnerstand your own reactions anymore, but try to stay calm and tell yourself that whatever it is that you are experiencing, there has to be a reason (either something that happened to you or something physiological).
Well actually I shouldn't be talking as if it was that easy, I am very emotional myself and just recently I found myself yelling at somebody, just because i felt overwhelmed... but see I KNOW there has to be some reason for why i am this way, and I am trying to find out now.
How long has this been going on for you? Has there been an important change in your life? Do you feel you have taken on too much, are you pushing yourself too hard? or does it just come out of the blue? Do you feel that way all the time, or just sometimes?
These are some of the questions you should ask yourself. You know maybe it would benefit you to talk to a health care professional. i just started therapy at the university I go to again (at the psych clinic there. Fnny I am a psych student myself).
Anyway don't get all stressed out ok, I know it is easy to get that way, I have to tell myself the same thing too... my best wishes to you... if you want to talk more post back ok...
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