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Re: vitamins

Re: vitamins

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Posted by Joan on November 24, 2000 at 08:47:11:

In Reply to: vitamins posted by chris on November 23, 2000 at 06:24:28:

Hi Chris,

Vitamins indeed can help you. All brands are well, but there is some variation in the substance.

You have to look for a brand with all the vitamins and elements like : A, B 1 to 12, C, D, K, foliac acid, ion, chroom etc.
But you have to loke at the ' Recommended Daily Dosage' .
The pills need to have more than 100% RDD. The best you can take pills with 300 % vitamine B12.

Keep in mind you can only take them for one month and then quit for a few weeks. Then later you can take them again.

I hope you find the best there are.

Keep in touch,
Joan


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