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Back exercises for Osteoporosis

Back exercises for Osteoporosis

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Message

Posted by Kim on October 07, 1999 at 06:05:34:

I am a group fitness instructor who has a client with Osteoporosis. She came to me and said that
according to her doctor, through exercise she has done an excellent job of getting rid of it (if that is possible)
in her legs and hips, but she still has it in her spine. She came to me looking for additional exercises
that she could do for her back. Aside from the prone upper and lower body lifts, I am at a loss. Does
anyone have any suggestions?


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