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Re: Back exercises for Osteoporosis

Re: Back exercises for Osteoporosis

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Posted by Enid on December 27, 1999 at 21:40:06:

In Reply to: Back exercises for Osteoporosis posted by Kim on October 07, 1999 at 06:05:34:

: I am a group fitness instructor who has a client with Osteoporosis. She came to me and said that
: according to her doctor, through exercise she has done an excellent job of getting rid of it (if that is possible)
: in her legs and hips, but she still has it in her spine. She came to me looking for additional exercises
: that she could do for her back. Aside from the prone upper and lower body lifts, I am at a loss. Does
: anyone have any suggestions?
This is good. If you have gotten any exersices from others would you forward them on to me. Also any other suggestions? I'm 57 and a veg, thin boned and diagnosed with osteopenia.



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