| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Re: Back exercises for Osteoporosis
Re: Back exercises for Osteoporosis
[ Back to Messages
Posted by Enid
on December 27, 1999 at 21:40:06:
In Reply to: Back exercises for Osteoporosis posted by Kim on October 07, 1999 at 06:05:34:
: I am a group fitness instructor who has a client with Osteoporosis. She came to me and said that
: according to her doctor, through exercise she has done an excellent job of getting rid of it (if that is possible)
: in her legs and hips, but she still has it in her spine. She came to me looking for additional exercises
: that she could do for her back. Aside from the prone upper and lower body lifts, I am at a loss. Does
: anyone have any suggestions?
This is good. If you have gotten any exersices from others would you forward them on to me. Also any other suggestions? I'm 57 and a veg, thin boned and diagnosed with osteopenia.
All times are GMT -7. The time now is 04:00 AM.