| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Re: Osteopenia and weight bearing
Re: Osteopenia and weight bearing
[ Back to Messages
Posted by Lisa
on July 09, 2000 at 08:03:53:
In Reply to: Osteopenia and weight bearing posted by Char on July 03, 2000 at 18:41:23:
: I would like to know what specific weight bearing exercises have been shown effective in reducing bone loss.
: I have osteopenia and have started walking for at least 45 minutes 4-5 times a week. I think walking is probably the best. I've also read where one doctor said that jumping up and down is the best (skipping rope, etc).
All times are GMT -7. The time now is 12:41 PM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!