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Re: Osteopenia and weight bearing
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Posted by Lisa
on July 09, 2000 at 08:03:53:
In Reply to: Osteopenia and weight bearing posted by Char on July 03, 2000 at 18:41:23:
: I would like to know what specific weight bearing exercises have been shown effective in reducing bone loss.
: I have osteopenia and have started walking for at least 45 minutes 4-5 times a week. I think walking is probably the best. I've also read where one doctor said that jumping up and down is the best (skipping rope, etc).
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