Re: Just got -1.0 on ankle test - What next?

In Reply to: Just got -1.0 on ankle test - What next? posted by Barbara on July 27, 2000 at 09:00:20:

Just a suggestion. Give up caffeine if you drink it. (cola's,, coffee) anything with Phosphorus in, as this leaches away the calcium in your bones.
: I'm a 51 year old woman and am so worried about the results of my recent -1.0 ankle test for osteoporosis. This was a self ordered test and I received a letter telling me to see my physician.

: I just relocated to FL and don't even have one yet. Also having trouble with my health insurance from another state and can't afford to do further testing/medication at this time on my own until insurance is settled.

: I take calcium and play alot of golf now. Have to admit though for most of my life my diet/exercise program was horrid.

: Any advice appreciated.
: Barbara