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Do not take calcium with milk----

Do not take calcium with milk----

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Posted by Marilyn on September 05, 2000 at 17:18:03:

In Reply to: response to PatsyAnn posted by Kathy Deffely on August 26, 2000 at 19:47:01:

:
I have been confused about when to take Calcium; I just read,(can;t recall where) that milk
actually DECREASES ABSORPTION of calcium as does fiber. It sounds like the best
way to take calcium supplements is an hour or two after a meal to ensure better absorption. I was
pretty surprised to read this but I do believe it.



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