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| | Do not take calcium with milk----
Do not take calcium with milk----
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Posted by Marilyn
on September 05, 2000 at 17:18:03:
In Reply to: response to PatsyAnn posted by Kathy Deffely on August 26, 2000 at 19:47:01:
I have been confused about when to take Calcium; I just read,(can;t recall where) that milk
actually DECREASES ABSORPTION of calcium as does fiber. It sounds like the best
way to take calcium supplements is an hour or two after a meal to ensure better absorption. I was
pretty surprised to read this but I do believe it.
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