ostoeporsis @ 21

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[ Home ] [ Follow Ups ] [ Post Followups ] [ FAQ ] [ Back to Messages ] Message Posted by lauren on October 23, 2000 at 21:01:37: I found out I have osteoporosis this past summer. I had been amenorrehic (SP?) (Absent menstrual cycle) for two years. I exercised alot and felt good but when I had a bone density test done I found the sad truth. I finallly got my menstrual cycle Today :) I am currently taking calcium citrate, Magnesium, horsetail, and incorporating all sorts of calcium into my diet (sardines, plain yogurt, collard greens etc.). I am also applying topical progesterone (sp?) at night.I am involved a weight training program as well. Is there anything else i should do? Follow Ups Re: ostoeporsis @ 21 Wendy 07:55:50 10/24/00 (0) Post a Followup If you post a followup: Please review our message board guidelines. Please keep messages on topic. Advertising messages are not permitted on this board. Please report any violations to webmaster@healthboards.com Name: E-Mail (optional): please note: your e-mail address will be visible for others to see. Subject: Message: (add your reply here) : I found out I have osteoporosis this past summer. I had been amenorrehic (SP?) (Absent menstrual cycle) : for two years. I exercised alot and felt good but when I had a bone density test done I found the sad truth. : I finallly got my menstrual cycle Today :) I am currently taking calcium citrate, Magnesium, horsetail, and : incorporating all sorts of calcium into my diet (sardines, plain yogurt, collard greens etc.). I am also applying : topical progesterone (sp?) at night.I am involved a weight training program as well. : Is there anything else i should do? Optional Link URL: Link Title: Optional Image URL: Note: The moderator has the right to delete any message deemed inappropiate for this board. Repeat violators of healthboards policy will be permanently barred from the boards. Reminder - No ad messages permitted!

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