| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | ostoeporsis @ 21
ostoeporsis @ 21
[ Back to Messages
Posted by lauren
on October 23, 2000 at 21:01:37:
I found out I have osteoporosis this past summer. I had been amenorrehic (SP?) (Absent menstrual cycle)
for two years. I exercised alot and felt good but when I had a bone density test done I found the sad truth.
I finallly got my menstrual cycle Today :) I am currently taking calcium citrate, Magnesium, horsetail, and
incorporating all sorts of calcium into my diet (sardines, plain yogurt, collard greens etc.). I am also applying
topical progesterone (sp?) at night.I am involved a weight training program as well.
Is there anything else i should do?
All times are GMT -7. The time now is 12:54 PM.