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Re: How to relieve RLS symptoms:

Re: How to relieve RLS symptoms:

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Posted by David Baker on October 30, 2000 at 17:24:19:

In Reply to: Re: How to relieve RLS symptoms: posted by Jan on October 29, 2000 at 20:45:51:

Jan -- It's important to monitor your body temperature;
if you "feel warm" just prior to bedtime, RLS symptoms are certainly more likely to occur.
I suggest you cool-down (and relax) completely at least a half hour before bed; in my case I judge
"cool enough" by the indication of cold feet -- if I enter the bed with cold feet - I won't be having
any problem with RLS.



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