| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | changing sleep schedule
changing sleep schedule
[ Back to Messages
Posted by need advice
on September 27, 2000 at 16:41:27:
i have started to go to sleep and wake up later and later. i want to sleep at night and be awake during the day. if i try waking up earlier with an alarm clock(after only a few hours sleep) i get so tired later i have to take a nap. then i can't sleep until even later that night. what can i do to get back to the sleep schedule i want?
All times are GMT -7. The time now is 01:08 AM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!