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changing sleep schedule

changing sleep schedule

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Posted by need advice on September 27, 2000 at 16:41:27:

i have started to go to sleep and wake up later and later. i want to sleep at night and be awake during the day. if i try waking up earlier with an alarm clock(after only a few hours sleep) i get so tired later i have to take a nap. then i can't sleep until even later that night. what can i do to get back to the sleep schedule i want?


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