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Re: Falling asleep
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Posted by Is there anyone replying to messages???
on September 29, 2000 at 16:50:39:
In Reply to: Falling asleep posted by Jessica on September 19, 2000 at 10:06:33:
: I have the problem of not being able to fall asleep for hours, without some major preparation. Once i am asleep, I can ususally get about 7-8 hours before I wake up. But the problem is; it can take me hours to fall asleep. Is there any methods for falling asleep? I am not to keen on drugs that make me fuzzy the next day - so far the best thing I have found was illegal (pot). It works great, and wears off before the next day. But I am worried that I may be using it too much. Is there any natural methods? I've tried warm milk, hot baths, even some lavender and bergamot aromatherapy, and nothing seems to work wholeheartedly. I mean they may work once, but not in the long run. Has anyone found anything worth trying??? Thanks for your help.
Hi, it is Jessica again. I post in some of the other message boards, but I notice that very little is replied to lately? Is there anyone who can help me with my problem??
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