Re: Falling asleep

In Reply to: Falling asleep posted by Jessica on September 19, 2000 at 10:06:33:

: I have the problem of not being able to fall asleep for hours, without some major preparation. Once i am asleep, I can ususally get about 7-8 hours before I wake up. But the problem is; it can take me hours to fall asleep. Is there any methods for falling asleep? I am not to keen on drugs that make me fuzzy the next day - so far the best thing I have found was illegal (pot). It works great, and wears off before the next day. But I am worried that I may be using it too much. Is there any natural methods? I've tried warm milk, hot baths, even some lavender and bergamot aromatherapy, and nothing seems to work wholeheartedly. I mean they may work once, but not in the long run. Has anyone found anything worth trying??? Thanks for your help.

Hi, it is Jessica again. I post in some of the other message boards, but I notice that very little is replied to lately? Is there anyone who can help me with my problem??

• Re: Falling asleep Grump 03:34:39 10/13/00 (2)
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    • pot bigbob 00:30:36 12/20/00 (0)
• Re: Falling asleep Tina 00:44:02 10/06/00 (0)