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Re: I have a sleeping problem that i need help with
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Posted by Leah
on October 08, 2000 at 03:06:18:
In Reply to: I have a sleeping problem that i need help with posted by Scott on July 15, 2000 at 10:13:07:
: I am 15 years old. Everyone i tell this problem to says that I am just worrying too much. I have heard that the body will rest when it needs to and I hope that's true. You see, I always worry about getting to sleep, which make sit hard sometimes for me to sleep since I am worrying too much. I mean I have never stayed up for 24 hours before. I just wish someone, like an expert or someone would tell me somehting like "Don't worry, eventually you'll get really tired. when that time comes, just go to sleep" Well, thanks, bye bye : )
Try listening to relaxing music. Enigma or Chant works well
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