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Re: changing sleep schedule
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Posted by gcrupert
on October 26, 2000 at 19:24:41:
In Reply to: changing sleep schedule posted by need advice on September 27, 2000 at 16:41:27:
I always have a messed up sleep schedule. I have problems getting mine on track too. But a couple times, I just went to sleep when I get home from work, (usually from exhaustion) and slept until it's time to got to work the next day. Then I'm well rested for work, but might have some trouble going to sleep at night. But it has helped me get back on track.
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