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Shift Work

Shift Work

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Posted by Star on October 27, 2000 at 17:33:35:

What regime can be effective in dealing with a 12 hour shift schedule that swings between day and night every week i.e. Two x 12 hour days followed immediatly with two x 12 hour nights ? Forcing my body with pills is not healthy for me and I am tired of living in jet lag state all the time. Giving up this job is not an option.


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