It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Message Board
THIS MESSAGE BOARD IS NO LONGER ACTIVE. TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE





Re: I have a sleeping problem that i need help with

Re: I have a sleeping problem that i need help with

[ Back to Messages ]

Message

Posted by Chris on December 17, 2000 at 22:48:13:

In Reply to: Re: I have a sleeping problem that i need help with posted by Leah on October 08, 2000 at 03:06:18:

Sounds like problems I had when I was your age, could be just hormones, try doing what I do, turn TV or radio on so volume is real low so that you have to strain to hear it, concentrate on listening and first thing you know you will be asleep, don't worry it don't last that long, you may feel like your going nuts but you will be Ok, All the best , Chris : I am 15 years old. Everyone i tell this problem to says that I am just worrying too much. I have heard that the body will rest when it needs to and I hope that's true. You see, I always worry about getting to sleep, which make sit hard sometimes for me to sleep since I am worrying too much. I mean I have never stayed up for 24 hours before. I just wish someone, like an expert or someone would tell me somehting like "Don't worry, eventually you'll get really tired. when that time comes, just go to sleep" Well, thanks, bye bye : )

: Try listening to relaxing music. Enigma or Chant works well




Follow Ups




All times are GMT -7. The time now is 11:59 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!