It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Message Board
THIS MESSAGE BOARD IS NO LONGER ACTIVE. TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE





Exercise ..it works.

Exercise ..it works.

[ Back to Messages ]

Message

Posted by Steve on June 25, 2000 at 23:43:46:

If your body doesn't do enough work during the day it doesn't need to regenerate itself with sleep. It's tank is still full. So even if you do sleep it's primarily a mental rest. If your body gets a work-out it will "want" a physical restoration period, and will send out chemicals to the rest of the nervous sytem asking for sleep. We are living creatures.
Another factor I find important to understand are circadian rhythms.



Follow Ups




All times are GMT -7. The time now is 01:26 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!