| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Exercise ..it works.
Exercise ..it works.
[ Back to Messages
Posted by Steve
on June 25, 2000 at 23:43:46:
If your body doesn't do enough work during the day it doesn't need to regenerate itself with sleep. It's tank is still full. So even if you do sleep it's primarily a mental rest. If your body gets a work-out it will "want" a physical restoration period, and will send out chemicals to the rest of the nervous sytem asking for sleep. We are living creatures.
Another factor I find important to understand are circadian rhythms.
All times are GMT -7. The time now is 02:54 PM.