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Help on Sleeping Irregularly.

Help on Sleeping Irregularly.

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Posted by Trasherman on August 24, 2000 at 20:35:26:

I am a 21 male and slept very late all the time. I sleep when the sunrise beings (7am) and waken when people are back from work(3pm). It's been a 6 years since my sleeping habit is like this. I have tried recently to kill this habit by sleeping early at 11pm. However, I failed many times by waking at 3am and can't get back to sleep, resulting not enough sleeping. Anyone have any suggestion to regain my normal sleeping habit from 7am-3pm to 11pm-7am? Thanks in advance.


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