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Re: spinal stenosis

Re: spinal stenosis

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Posted by Margaret H on October 26, 2000 at 06:32:21:

In Reply to: spinal stenosis posted by fred on October 23, 2000 at 22:30:45:

: Can you tell me what exercises i can do to relief this it is in my lower spine. I am 86 years old .

Try lying in the floor, scooting your rear to the edge of sofa and putting your calves on the sofa cushions. Also try doing pelvic tilts, which will built up the muscles in the lower back and will give some relief in the long run. Good luck




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