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exercise after spinalcord injury

exercise after spinalcord injury

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Posted by Laura Kolapakka on February 09, 2000 at 19:30:32:

I was in an accident 3 yrs. ago I had partial fractures of c1,c5,&c7 resulting in partial paralysis
to the left side of my body.I did have a fussion done do not have alot of feeling in I'd say 1/2 of my body. I do have muscle spasms and other things I can not explain but I used to work out 3-5days a week and would like to exercise again but when ever I try the body does weird things and I give up I am putting on weight and want to get back in shape. I guess I am hoping someone will have some suggestions on how to exercise with limited but real good movement. through the spasms. I am really greatful to have this place to go to ask for help!!I hope I can get in shape with your help!!!


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