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Where does panick attacks come from?

Where does panick attacks come from?

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Posted by J. on August 22, 2000 at 16:40:30:

I feel like my heart will burst out of my chest when I have panick attacks. I need someone to hold me and soothe me until the feeling passes. Usually I walk around with chest pains due to anxiety. Where does this come from? The racing heartbeat is severe. I do not want to take medication. Does anyone know of any relaxation techniques that could help me?


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