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Re: Dizzy and panicky-HELP

Re: Dizzy and panicky-HELP

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Posted by melissa on November 18, 2000 at 18:51:13:

In Reply to: Dizzy and panicky-HELP posted by marie on September 11, 2000 at 06:41:50:

I, too suffer from the same symptoms. I went to a therapist and discovered that I was having panic attacks and it was caused by stress and anxiety and a poor diet. I am the kind of person who rarely says NO to anyone and I rarely make time for myself. This is an unhealthy way to live (at least for me) and I have made some major changes in my life and I have noticed a dramatic difference. I am happier, healthier and the panick and anxiety has become more controlable. Its a bumpy road to recovery, but the main thing I learned is to always put yourself first. Afterall, YOU are the most important person in YOUR life....shouldn't your happiness and health be your most important concern?
Good luck to you and God Bless.
Melissa


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