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getting frustrated

getting frustrated

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Posted by Gails on October 21, 2000 at 14:30:40:

Thanks to all who ansered my earlier posts. I bought the book "The Thyroid Solution" and hope to learn a lot from it. However, I read the section on the diet of a person with thyroid problems and as totally confused. I guess my brain just doesn't work like it once did. I need more specifics on what I should and shouldn't eat, especially to lose weight. I guess I will ask some stupid questions. What are complex carbahydrates? What are simple sugars? Can I still drink Diet Pepsi?
Please help if you can. I am desperate to lose weight and would like to do it in a healthy manner and not resort to ways I have in the past.
Gails


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