Member

Posts: 53
From:USA
Registered: Feb 2003

posted 03-22-2003 03:28 PM            

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Does anyone know any good foods that help acne a lot?

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Senior Member

Posts: 231
From:
Registered: Oct 2002

posted 03-22-2003 04:11 PM            

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Im not really a believer in "you are what you eat", but i have noticed that whenever i eat healthy my skin would impove, nothing dramatic, just look overall healthier.

Carrots, corgets, aubergines, garlic, cucumbers, lettuce, olive oil, lots of fish, particularly Salmon (preferably fresh), Sardines, Tuna...... thats all i can remember right now but you get the drift. It's very boring eating all that though and like i say i have never really found any food guilty of breaking me out, just that if you eat healthy you may notice a slight overall improvement.

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