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 Upper back muscle pains/spasms'
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| Author | Topic: Upper back muscle pains/spasms' | Page views: |
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Imgn Newbie  Posts: 2 |
posted 01-15-2003 11:44 AM
  
Does anyone ever experience upper back muscle pain or spasms'? I suffer from it everyday and I believe it is due to tension and stress. Does anyone have any ideas as to what I can do to relieve the pain? IP: Logged |
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niecsey Senior Veteran  Posts: 2046 |
posted 01-15-2003 01:04 PM
me 2  learn some relaxation exercises l thought i had chest infections all the time lol  IP: Logged |
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aev30 Senior Member Posts: 162 |
posted 01-15-2003 01:35 PM
I too suffer from muscle spasms in my back. I also get terrible jaw pain and headaches ALL due to my anxiety issues and stress. I go to a chiropractor three times a week and have seen much improvement. I also think that massage helps a lot. Even if you just get one of those hand-held massagers by Homedics-can find them at drugstores and Wal-mart. It will definitely help you. Good luck and feel better! Angel IP: Logged |
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Kamden Senior Veteran Posts: 723 |
posted 01-17-2003 02:49 PM
You can get quick long lasting relief from a physical or massage therapist, where they knead the tension and knots our of your muscles. This is the only thing that helped me after severe whiplash in a car accident, where it strained my upper back and neck muscles. IP: Logged |
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