Member

Posts: 54
From:parkman,ohio,usa
Registered: Aug 2003

posted 08-20-2003 07:09 PM            

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hey guys, i was just wondering if their are any special exercises that can help me lose the fat at the top of my arms, its kinda embarressing...easy exercises pleez and maybe if u could explain how. all would be appreciated..thanks

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Junior Member

Posts: 20
From:
Registered: May 2003

posted 08-21-2003 12:00 AM            

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well..your probaly a good looking girl anyways....i say do some puch-ups.....work on your shoulders....do some bench press.....if u do light wieghts with high reps u lose fat(like 4 sets of 12-15 reps)....if u do heavy wieghts with low reps then u gain muscle(3-4 sets with 8-10 reps)....either way....your arms get tight

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Senior Member

Posts: 130
From:massachusetts
Registered: Jul 2003

posted 08-21-2003 01:17 AM            

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angel,
i had that nasty flabby stuff under my arms it stunk but i started some push ups a couple months ago every day before bed and im definatly seeing results...although it didnt work on the ''underarm flabbiness'' heehee.
ive started taking a small 7 pound weight in my hand and lowering it behind my head slowly as far back as i could then slowly up then back down...do this as many times as you can till you feel the slight burn then do the other arm and do that every day youll DEFINATLY see results

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-When life gives ya lemons, squeeze em in someones eye until you feel better-

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Member

Posts: 54
From:parkman,ohio,usa
Registered: Aug 2003

posted 08-21-2003 01:41 AM            

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hey thanks guys, lol id use the weight thing if i had some, ill have to get some maybe

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Junior Member

Posts: 17
From:Cincinnati
Registered: Feb 2003

posted 08-21-2003 05:43 PM            

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Hey Angel and everyone,

Push-ups are a great idea. There is a type of push-up you can do to work the tricep area (under arm flab!) that has worked really well for me. What you do is get in push-up position, but then bring your hands together so that your thumbs and index fingers form a diamond. Try it that way and work your way up from day to day; it'll kill ya, but the pain is well worth it!

~F

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--I don't want to make excuses, but my horoscope said it would be a bad year.--Beulah

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Member

Posts: 25
From:england
Registered: Aug 2003

posted 08-22-2003 10:30 AM            

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do push ups and do sum weights

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xxx lil' nikki xxx

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