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Topic: Hip Adductor stretch | Page views:

CINDERELLA
Veteran

Posts: 347
From:new zealand
Registered: Dec 2000

posted 11-19-2002 08:28 PM

I have always had a slight pain at the top of my right thigh and started doing adductor stretches. I didnt realize how tight this area is. When I stretch it kills me. Does anyone have any way to gently stretch this area or any advise on this problem. Thanks.

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CINDERELLA
Veteran

Posts: 347
From:new zealand
Registered: Dec 2000

posted 11-23-2002 08:01 PM

I think I need to stretch first then strengthen. I have started using a hot wheat bag to try and stretch the area. Thanks.

[This message has been edited by moderator2 (edited 11-23-2002).]

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