Senior Member

Posts: 166
From:Kansas City, MO USA
Registered: May 2003

posted 06-20-2003 05:05 PM            

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Yep...it just hangs there. I've lost a lot of weight in the last ten years and have been working out to tone. I feel pretty good about my body but the arms are too big. I use weights and do yoga...any suggestions?

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Veteran

Posts: 251
From:St Louis metro, USA
Registered: Mar 2003

posted 06-21-2003 01:20 AM            

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Those are your tricep muscles...the backs of the upper arms. Find some good tricep exercises and there are a lot of them.

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Senior Member

Posts: 139
From:
Registered: Feb 2003

posted 06-21-2003 12:49 PM            

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Hey annie, I share your same 'problem'. I have such flabby arms, that when the wind blows I worry that I might take off in flight!

I try and do between 30-50 minutes of cardio 5 days a week. My gym closed down two weeks ago so I've been without machines and free weights. Ugh.

I would suggest some push-ups, some bench/chair dips, cable tricep extensions...I suppose the excerises you can do depend on if you have access to a gym or not. Do a search on Bodybuilding.com and you'll find a list of about 35 excerises you can do.

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Senior Member

Posts: 166
From:Kansas City, MO USA
Registered: May 2003

posted 06-22-2003 09:41 PM            

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Hey cocacola...i enjoyed your response...oh well..I seem to be doing all the right things. I've been trying to do aerobic stuff at least 4 to 5 times a week; plus, I do weights and yoga. Well hmmmmmmmm...lipo maybe? thanks for the responses

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